Tuesday, January 14, 2014

Does it make me a bad person

that I can completely relate to UFC heavyweight fighter Josh "the Warmaster" Barnett's plan for returning to dominance?

  1. Remove outside distractions
  2. Move training camp away from home
  3. Pre-camp harder!
  4. Increase flexibility
  5. Work more on weaknesses
  6. Spend more time on recovery
  7. Work on learning a new language
  8. Kill
  9. Kill
  10. Kill
  11. Kill
  12. Kill
It's a rare twelve-step plan that I find reasonable, but this one does seem to cover all the important bases for a fighter--and even includes a bit of mental work in item 7.

What's not to like?

You can find more on Barnett and the background behind his plan in this article.

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