tag:blogger.com,1999:blog-1381393706912671861.post3493145690560525798..comments2023-10-18T04:26:48.183-04:00Comments on Mark's Journal: Where do you draw the lineMarkhttp://www.blogger.com/profile/14054476535275659839noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1381393706912671861.post-71734976336166287982013-06-20T11:33:31.228-04:002013-06-20T11:33:31.228-04:00Taking care of yourself involves many facets of da...Taking care of yourself involves many facets of daily life as you well know. I suspect, from reading your blog, that exercise is an area that is woefully neglected? It would be lovely if we all lived in a city such as Florence and walked several miles a day routinely. But that's not the case in most of the US. I suggested sandbag training (and water fillers for the road) to you several weeks ago. You can accomplish a really good workout in about 20-25 minutes three times a week and enjoy the heck out of it. I have rarely run across a product that I could endorse like this one. I don't rep it, but am a testament to how good this training method is. At middle age we need to train for functional strength and flexibility, not how many plates we can load on a leg press. Anonymousnoreply@blogger.com